Why Magnesium is a Must-Have Mineral for Wellness

Magnesium is one of the most essential — and most overlooked — minerals your body needs. It plays a role in over 300 bodily processes, including sleep regulation, muscle recovery, stress response, and digestion. If you're feeling sore, anxious, or having trouble sleeping, you might be low in magnesium.

Common Signs of Magnesium Deficiency

• Trouble falling or staying asleep
• Muscle cramps or twitching
• Headaches or migraines
• Mood swings, anxiety, or irritability
• Digestive issues or sluggish bowels

How to Increase Magnesium Naturally

1. Through Food

Eat magnesium-rich foods like leafy greens, seeds, nuts, avocados, bananas, and dark chocolate.

2. Through Supplements

Magnesium glycinate is calming and great for sleep, while magnesium citrate supports digestion and regularity.

3. Topically with Magnesium Cream or Gel

Topical magnesium absorbs through the skin and provides quick relief for sore muscles, stress, and tension. Here are our two favorite options from Rowe Casa Organics — now available in our shop:

🌿 Rowe Casa Magnesium Cream

A nourishing cream infused with magnesium oil and essential oils like ylang-ylang and patchouli. Apply to legs, feet, or shoulders before bed to promote restful sleep and relaxation.

💧 Rowe Casa Magnesium Gel

This fast-absorbing gel is perfect for post-workout recovery or relief from tension headaches. Apply to the back of the neck, calves, or wherever you feel tight or stressed.

4. Take a Magnesium Bath

Soak in Epsom salts (magnesium sulfate) for a relaxing way to relieve muscle tension and promote detoxification.

Final Thoughts

Magnesium can be a game-changer for your sleep, mood, and overall vitality. Whether taken internally or applied topically, getting enough of this mineral is one of the simplest ways to support whole-body wellness.

🛒 Ready to try it? Shop all magnesium favorites at TheCrunchyShop.com

 

Disclaimer: The information in this blog is for entertainment purposes only and is not intended to diagnose, treat, or cure any medical condition. It is not a substitute for professional medical advice. Always consult your healthcare provider before trying new wellness approaches, especially with children.